High Performance Climbing Walls

What to train ?

Training generally involves 3 main area's of fitness.

Endurance
Power
Power Endurance

You will find that most training regemines invovle various techeniques that work varoius combinations of the 3 fitness area's. The regimines will vary there focus to suit the authors experience and knowledge. Check out the links below to get a good idea of what is out there. Mostly, be through in your approach and stay injury free.

Further Reading

Rock Climbing Training

Training & Conditioning

ABC of Rock Climbing

Training
Any climber will tell you that without training, getting to the next level always seems impossible. Have you reach your platau? Training is the key. HPCW offers training tips from established climbers and links to other websites providing similair training information.
Training Feature ~ Training Your Power & Power Endurance by Andrew Pacey
The following articles encompass some techniques that may help those of you that are looking to push through to the next level in your climbing. Mr. Pacey has become a local training guru for High Performance Climbing Walls and the Vancouver climbing community. We pass this information on to you as an ongoing service, and part of our commitment to the climbing community.
Warning! Climbing is a dangerous sport, not to mention the training techniques that are often employed. Employing the techniques suggested below are done so at the reader's own risk.
Follow the links below to learn more about Strength Training (Power) and Endurance Training (Power Endurance).
Section 1: Strength Training Section 2: Endurance Training